Chick Peas

A beige-coloured pea, round and rough texture with a pointed ‘beak’ at one end. Nutty in flavour with a mealy texture when cooked. Great for salads and making Hummus Dip

Chick Peas

May contain traces of peanuts and/or tree nuts

Soak Chick Peas in water for one hour. Rinse thoroughly, place in saucepan with cold water twice the amount of chick peas and bring to the boil. Simmer for approximately 1 hour. Do a taste test to ensure they are ready as they may require a little longer to cook. Drain and allow to cool.


Chick Peas
NUTRITIONAL INFORMATION
Package Weight: 450g NET
Servings per package: 18
Serving size: 25g
Average qty per serving Average qty per 100g
Energy 372.5kj(0Cal) 1490kj(0Cal)
Protein 6.1g 24.5g
Fat
- Total 2.5g 6g
- Saturated 0g 0g
Carbohydrate
- Total 10.5g 41.9g
- Sugars 0g 3g
Dietary Fibre 0g 0g
Sodium 1.2mg 4.8mg