Lentils, Red Split

Red split Lentils are high in protein, iron and fiber which makes them a healthy staple for vegetarian diets.

Product of Australia

Red Lentils

Note: Vegetable oil is used as a processing aid

May contain Gluten, Lupin and Soybean

Cook on a stovetop using 3 cups of water or stock to 1 cup of lentils. Cover, bring to the boil then simmer for 5-7 minutes. Season with salt after cooking, if salt is added during cooking the lentils can become tough.


Lentils, Red Split
NUTRITIONAL INFORMATION
Package Weight: 450g NET
Servings per package: 18
Serving size: 25g
Average qty per serving Average qty per 100g
Energy 362.5kj(0Cal) 1450kj(0Cal)
Protein 6g 24g
Fat
- Total <1g 3g
- Saturated 0g <1g
Carbohydrate
- Total 12.2g 49g
- Sugars 0g 1g
Dietary Fibre 0g 0g
Sodium 1mg <5mg