Oatmeal & Lupin 850g

Locally farmed Oats from Wagin mixed with local WA farmed Lupin.

“Oats are among the most nutrient-dense foods you can eat. Rich in carbs and fibre, low in calories, but also higher in protein and fat than most other grains.”

(100%), Oats, Lupin Flakes.

Contains : Gluten (Wheat), Lupins

Add ½ cup of Olympic Quick Oats & Lupin to ⅔ cup of skim milk or ¾ cup of water in a large microwave-safe bowl (allowing for the mixture to swell and rise when cooking.

Cook on HIGH for 1½ minutes, then stop and stir.

Then cook on high for 1 minute more.

Serve the hot porridge into bowls and add your favourite toppings for a delicious and wholesome breakfast.


Oatmeal & Lupin 850g
NUTRITIONAL INFORMATION
Package Weight: 850g NET
Servings per package: 17
Serving size: 50g
Average qty per serving Average qty per 100g
Energy 755kj(0Cal) 1510kj(0Cal)
Protein 9.85g 19.7g
Fat
- Total 4.0g 8.0g
- Saturated 0.7g 1.4g
Carbohydrate
- Total 20.95g 41.9g
- Sugars 0.4g 0.8g
Dietary Fibre 0g 18g
Sodium 9mg 0mg