Medium dark red beans ranging from slightly elongated to kidney shape
Kidney Beans
May contain traces of peanuts and/or tree nuts
Rinse beans and soak in cold water for 8 - 12 hours then rinse again with cold water. Place in saucepan with cold water using 3 cups of water to 1 cup of beans. Bring to the boil then reduce heat to medium-low and simmer for approximately 2 hours. Check for desired tenderness as you may need to cook for additional 15 minutes. Remove from heat, add salt & pepper to taste and serve.
NUTRITIONAL INFORMATION | ||
---|---|---|
Package Weight: | 450g NET | |
Servings per package: | 18 | |
Serving size: | 25g | |
Average qty per serving | Average qty per 100g | |
Energy | 265.5kj(0Cal) | 1062kj(0Cal) |
Protein | 5g | 20g |
Fat | ||
- Total | 0.5g | 2g |
- Saturated | 0g | 0g |
Carbohydrate | ||
- Total | 9g | 36g |
- Sugars | 0.5g | 2g |
Dietary Fibre | 0g | 0g |
Sodium | 1.2mg | 4.8mg |