Red Kidney Beans

Medium dark red beans ranging from slightly elongated to kidney shape

Kidney Beans

May contain traces of peanuts and/or tree nuts

Rinse beans and soak in cold water for 8 - 12 hours then rinse again with cold water. Place in saucepan with cold water using 3 cups of water to 1 cup of beans. Bring to the boil then reduce heat to medium-low and simmer for approximately 2 hours. Check for desired tenderness as you may need to cook for additional 15 minutes. Remove from heat, add salt & pepper to taste and serve.


Red Kidney Beans
NUTRITIONAL INFORMATION
Package Weight: 450g NET
Servings per package: 18
Serving size: 25g
Average qty per serving Average qty per 100g
Energy 265.5kj(0Cal) 1062kj(0Cal)
Protein 5g 20g
Fat
- Total 0.5g 2g
- Saturated 0g 0g
Carbohydrate
- Total 9g 36g
- Sugars 0.5g 2g
Dietary Fibre 0g 0g
Sodium 1.2mg 4.8mg