Pure natural Oats. Oats are among the most nutrient-dense foods you can eat. Rich in carbs and fibre, low in calories, but also higher in protein and fat than most other grains.
As well as an excellent source of fibre, especially beta glucan, Oats are high in a range of vitamins, minerals, and essential antioxidants.
Whole oats are the only food source of “avenanthramides” – a unique group of antioxidants believed to protect against heart disease.
Due to their exceptional health benefits, like lowering blood sugar and cholesterol levels, oats have gained considerable attention as a health super-food.
Contains, Gluten, Wheat
Stove top instructions - Serves 3
Combine 1 cup of oats and 1 cup of cold water or milk. Stir over medium heat until well blended and thickend, approximately 5 minutes. Serve with milk, honey, dried or pureed fruits or chopped nuts.
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