Lentils, Green
Green Lentils are high in protein, iron and fiber which makes them a healthy staple for vegetarian diets.
Product of Australia
- Ingredients
- Allergens
- Serving Suggestion
Green (brown) Lentils.
Note: Vegetable oil is used as a processing aid
May contain Gluten, Soy, Lupin
Rinse lentils with fresh water. Cook on stovetop using 3 cups of water per cup of lentils, bring to boil, cover tightly, simmer 15-20 minutes until tender. Season with salt after cooking - if salt is added during cooking they can become tough.
Great for soups, salad or Megadarra (a famous Egyptian dish)
| NUTRITIONAL INFORMATION | ||
|---|---|---|
| Package Weight: | 450g NET | |
| Servings per package: | 18 | |
| Serving size: | 25g | |
| Average qty per serving | Average qty per 100g | |
| Energy | 360kj(0Cal) | 1440kj(0Cal) |
| Protein | 7g | 28g |
| Fat | ||
| - Total | <1g | 3g |
| - Saturated | 0g | <1g |
| Carbohydrate | ||
| - Total | 10.7g | 43g |
| - Sugars | 0g | 1g |
| Dietary Fibre | 0g | 0g |
| Sodium | 1mg | <5mg |