Green Lentils are high in protein, iron and fiber which makes them a healthy staple for vegetarian diets.
Product of Australia
Green (brown) Lentils.
Note: Vegetable oil is used as a processing aid
May contain Gluten, Soy, Lupin
Rinse lentils with fresh water. Cook on stovetop using 3 cups of water per cup of lentils, bring to boil, cover tightly, simmer 15-20 minutes until tender. Season with salt after cooking - if salt is added during cooking they can become tough.
Great for soups, salad or Megadarra (a famous Egyptian dish)
NUTRITIONAL INFORMATION | ||
---|---|---|
Package Weight: | 450g NET | |
Servings per package: | 18 | |
Serving size: | 25g | |
Average qty per serving | Average qty per 100g | |
Energy | 360kj(0Cal) | 1440kj(0Cal) |
Protein | 7g | 28g |
Fat | ||
- Total | <1g | 3g |
- Saturated | 0g | <1g |
Carbohydrate | ||
- Total | 10.7g | 43g |
- Sugars | 0g | 1g |
Dietary Fibre | 0g | 0g |
Sodium | 1mg | <5mg |