Lentils, Green

Green Lentils are high in protein, iron and fiber which makes them a healthy staple for vegetarian diets.

Product of Australia

Green (brown) Lentils.

Note: Vegetable oil is used as a processing aid

May contain Gluten, Soy, Lupin

Rinse lentils with fresh water. Cook on stovetop using 3 cups of water per cup of lentils, bring to boil, cover tightly, simmer 15-20 minutes until tender. Season with salt after cooking - if salt is added during cooking they can become tough.

Great for soups, salad or Megadarra (a famous Egyptian dish)


Lentils, Green
NUTRITIONAL INFORMATION
Package Weight: 450g NET
Servings per package: 18
Serving size: 25g
Average qty per serving Average qty per 100g
Energy 360kj(0Cal) 1440kj(0Cal)
Protein 7g 28g
Fat
- Total <1g 3g
- Saturated 0g <1g
Carbohydrate
- Total 10.7g 43g
- Sugars 0g 1g
Dietary Fibre 0g 0g
Sodium 1mg <5mg